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October 22, 2025

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Episodes

UNFILTERED| Reflections: Season 3 Wrap-Up Q&A

Welcome to the final episode of Season 3 on ‘How Do You Divine’, where we lean into raw, unfiltered conversations. In this episode, Sanika explore a variety of thought-provoking topics based on audience questions from social media. Discussions range from withheld truths about politics and pop culture to deeper dives into cancel culture, AI’s impact on media, and the blurred lines between activism, philanthropy and performative posting. We also reflect on generational activism, personal growth, and the evolving nature of social issues. Join us for a candid and heartfelt conclusion to the season.

Thank you for listening and for adding new dimensions to your definitions. Keep growing, keep exploring, and keep defining life on your terms.

FEEL AH WAY-Unpacking Emotional Communication in Caribbean Culture

Welcome to a special episode of ‘How Do You Divine’? where we explore Feel Ah Away, a project aimed at understanding the unique emotional communication within Caribbean culture. Discover the unfiltered, raw dialogues from the streets of Brooklyn, stories that highlight the complexity of Caribbean emotional intelligence. Sanika delves into how generational and cultural nuances shape our way of expressing and processing feelings, bridging past and future generations. Tune in to learn about the project’s inception, its goals, and why its street-level insights are crucial for evolving our communal and emotional well-being.

Watch the series here: https://www.youtube.com/playlist?list=PL_zO7uQUSvjTHmRPx7fPpf9X3Kz2Nw2ZK

S3 EP27: ADAPT| Embracing Change: How it Fuels Progress with Dr. Oluwole Babatunde MD

In this episode of ‘How Do You Divine,’ we sit down with Dr. Wole Babatunde MD, a psychiatric physician and public health expert, to explore the concept of adapting and advancing through life’s challenges. From his migration story and overcoming personal trauma, to his journey in becoming a physician in the U.S., Dr. Psyche shares invaluable insights on the power of adaptability. Learn about the importance of mental health, the stigma around psychiatric care, and essential tools to navigate life’s difficult seasons. Tune in for an enlightening conversation on how to adapt for personal growth and well-being.

Please continue to support Dr. Oluwole Babatunde MD by purchasing his book https://www.amazon.com/Adapt-Advance-Faith-Based-Step-Step-ebook/dp/B0F8L8GHYM?ref_=ast_author_dp&th=1&psc=1

S3 EP26: ILLUMINATE: Overcoming Fear & Embracing Your Light with Deb Lester

In this episode of ‘How Do You Divine,’ we dive deep into the concept of illumination with special guest Deb Lester. Deb shares her journey from a successful corporate career in HR to helping women find their light and conquer their fears through her Conquer Club. The conversation explores the importance of finding self-love, the challenges of imposter syndrome, and the realities of entrepreneurship. Deb discusses how personal experiences, such as moving to Dallas on a whim and facing unexpected job loss, have shaped her path and mission to inspire others. Join us as we explore what it means to truly illuminate your own life and be a guiding light for others.

Please continue to support her 

  • https://conquerwithdeb.com

S3 EP25: TRANSFORMATIVE| Embracing Change & Diversity

In this episode of ‘How Do You Divine,’ we sit down with Urmi, a remarkable individual who has redefined the meaning of ‘transformative’ in her life. From starting as a corporate professional to becoming an author, podcaster, and more. Urmi shares her journey of transformation. She discusses her background, the fear of stepping out of her comfort zone, her accomplishments in finance, and the beauty of embracing diversity. Discover how Urmi’s definition of success has evolved and how she navigates through the challenges of balancing her traditional upbringing with her creative pursuits. Learn valuable insights on personal growth, cultural preservation, and the significance of opening up to new experiences.

S3 EP24: RENDER| Innovating Through Culture and Technology with Justin E Samuels

In this episode we sit down with Justin E. Samuels, the Visionary and Founder of RenderATL, to discuss the technology revolution in Atlanta. Justin shares his journey, the cultural and technical significance of his conference, and the challenges and opportunities of creating a diverse and inclusive tech community. Celebrating the blend of technology, culture, and community, we also discuss the future aspirations for RenderATL and how it aims to inspire the next generation of tech innovators. Tune in to discover how this unique conference is redefining the South’s role in the tech industry.

S3 EP22: FORKING | Making Forks and Friends: A Collaborative moment with Laura Williams

In this special episode of ‘How Do You Divine?’, we team up with Laura from ‘Food Worth Forking’ to explore the world of dating and food after 40. Join us for a fun-filled conversation about Laura’s journey that started with bad dates and blossomed into a podcast and Instagram page celebrating food and lifestyle. We also play intriguing games like ‘Smash or Pass’ with some unique food combinations, and Laura shares sensual food facts that might spice up your life. Dive into this entertaining and insightful episode where we discuss dating, vulnerability, and finding joy in every interaction.

S3 EP21: REDEMPTION| Healing from Hurt and Finding Peace with Lester Young

In this compelling episode, Lester Young discusses his journey toward redemption, exploring the deep meaning of the term and its impact on their life. The sudden loss of his mother at 16, and the subsequent emotional numbness. The episode delves into the transformative experience of incarceration, the struggle with victimization, and the crucial role of self-accountability. We also explore the importance of trauma-informed care, the power of community, and the potential to redefine narratives for future generations. Ultimately, this conversation offers a transformative perspective on resilience, healing, and the privilege of redemption. Support Lester Young and Pathtoredemption